One of the articles I’ve recently read pertaining to personal growth is “The ABC’s of Personal Growth: How to Live a Meaningful, Fulfilling Life,” by Andi Saitowitz, posted to tinybuddah.com. I’ve included the link below, as well as Andi’s website, and it’s worth a full read with your full attention, but I wanted to share a few points that are really speaking to me today.
Blessings are all around us. If we choose to look for them, we will certainly find them. What are you grateful for? What makes you smile? What positives do you notice in your life right now? Each day, look for three things to be grateful for. These blessings multiply!”
Blessings. Gratitude. Abundance. Wealth. For many of us it’s hard to see all the good in our lives when we feel stressed, anxious, angry, burdened, or just not where or how we want to be. I struggle with this. But I’m finding again and again that practicing gratitude- yes, it’s actually a skill/attitude to be practiced- is a total game changer. In my life, I’m finding rituals that support this, namely an early morning routine that includes time to thank the universe for all the good in my life, for whatever comes to my mind that I’m happy about in that moment, be it as little as the fact that my pen works, or as real and heartfelt as having healthy kids and a roof over our heads. I think practicing gratitude is often considered light and fluffy and warm, but much like meditation, it’s a practice that alters you from the inside-out and changes the way you do everything.
“The way we do anything is the way we do everything.” Martha Beck
There are so many things in life that we have very little or no control over—what happens to us, what other people say or do. We are not the general managers of the universe. However, we have incredible control over how we choose to respond to every experience we encounter. Our control lies in our attitude and our behavior—our choices. Choose wisely.”
Oh man, anyone else out there trying to control every detail of their world? I can not control other people. Their opinions of me are none of my business. I can control my behaviors, my habits, my attitudes and thoughts. And that’s it.
“God grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference.” Reinhold Niebuhr
Slow down. Take time to breathe. Mindfulness offers incomparable value to the human spirit, psyche, and body. Dedicate a set time each day to pausing, being truly present, and listening to your soul and inner wisdom.
The research available on the huge benefits of meditation is mind-blowing. Treat yourself and everyone you love to the gift of meditation. Even a few minutes a day has the power to awaken, elevate, transform, and enhance your life in ways you can’t begin to imagine.
Neuroscience has evidence today that meditation literally rewires your brain and can change your thinking, habits, and negative beliefs. It’s miraculous and it’s accessible to every one of us. Try it for yourself. Start to live a mindful life of greater peace.”
Take the time. No matter how many things are on your to-do list, no matter how anxious and jumpy you are, no matter how exhausted, take the time to meditate. Commit to this time you give yourself.
What are you carrying right now that is too heavy? Every day, practice letting go of the things that weigh you down.
It’s not easy to let go of regret, mistakes, anger, resentment, ego, jealousy, and compassion, but each day offers us abundant opportunity to practice. Try to catch yourself when you’re getting caught up in a story in your head so you can take a few deep breaths, center yourself, and free up your energy for the people and things that bring you peace and purpose.”
This is so great to read. I need the reminder that often the places my brain goes are to memories and moments steeped in fear, regret, anger…it does not serve my present or my future. Stop what you’re doing. Take a few breaths. Let it go.
Follow the link below. Read it for yourself. What letters/concepts are speaking to you today?
While I find the calls to love thy self, posted across the feeds of my social media, uplifting, I find that much of the information on how to actually do that to be terribly misleading. Often it’s scattered with simple, one-step solutions, images of zen yogis, and people in decadent bath tubs. Long baths and yoga are great. But I’m finding that one-step solutions (and bathtubs and yoga) are not the answer (at least not for me). Self-love is a life style; and for many of us, it’s one needing to be built. For you list-loving, step-needing folks who are finding the path from self-loathing to self-loving to be vague and daunting, I feel ya. This one’s for you. 💜
I’ve compiled a short list of steps that I’m currently experimenting with on my own quest toward self-love. Check it out…
Step #1 FORGIVE.
The first step on any personal quest is forgiveness. This may sound warm and fuzzy, but the burdens and guilt you haul around with you keep you stuck. Locate these in your psyche. Let it go. Forgive yourself. This is a step that is not made once, but every time your regrets and failures creep back into you life. When the ghosts of your past pains begin whispering, be prepared. Make a plan. Write it down. Keep it with you. This plan could be as simple as noticing thoughts that elicit the burdensome feelings, choosing to stop what you’re doing, and giving yourself something different to do (to create a new neural path and pull yourself out of that pattern); maybe take a walk to the water cooler. Stand up and stretch. Breathe. Sing a song. Stand on your head. You choose. But choose to forgive and let go of memories, belief systems, fears, and burdensome emotions that keep you feeling stuck, heavy, incompetent, or unworthy.
Step #2 ACCEPT.
Accept who, how, and where you’ve been. Honor the dark parts of yourself and your life for what it is- not shameful, only human; And an integral part of who you are and who you’re becoming.
Accept where you are in life. Your abilities, things you know and do not know, the way you feel, the job you work, everything as it is in this moment- accept it. This does not mean to settle, to never change, or to never strive for something different. It’s simply a step toward bringing yourself into the present and experiencing all that’s available right now.
Step #3 GROW RESPECT.
You, like all humans, are intrinsically valuable and deserving of respect. But for many of us, this truth is not enough to yield self-respecting behavior; It needs to be planned and practiced. Self-respect is like a muscle. It needs to be cultivated. Grown.
How do you do that? Give yourself something to feel good about. Set a challenging, attainable goal. And when you commit to that goal, make it matter; do not break these promises to yourself.
Attainable goals will be different from person-to-person. Here are some ideas:
Sign up for that 5k/10k/marathon/ultra-marathon.
Read instead of watching tv for 3 nights this week.
Call a parents/siblings/family member this week.
Take a walk 1 night this week.
Turn off the phone for one hour.
Get up 15 minutes earlier every day this week.
Substitute decaf in place of regular coffee for one of your many daily doses.
Make it whatever you want. But choose a goal that moves you in the direction of who you desire to become in an attainable way. And remember, you do not break promises to you. Not ever. In time, the energy you’re creating surrounding your commitments to yourself will spread into the other facets of your life. Let it.
Step #4 NOURISH.
I do not claim to know the purpose of life. But I’d say that enjoying it plays some part of it. So follow your bliss and find pleasure in a nurturing way. See my post “Numbing VS Nourishing” from several weeks back if you don’t know what I’m talking about. We all need to recharge, to disconnect, to refocus and allow time to recalibrate our paths. Give yourself this.
Step #5 LEAN INTO CHANGE.
Those uncomfortable feelings you get when your old habits begin to fall away- pain, anger, boredom, tiredness, laziness, feeling out of place, distracted- The space of change is murky and uncomfortable. And until you begin to really feel your newly discovered badassery, it really sucks. You may feel suddenly out of place in social circles you once called home. You may find yourself perplexed when that pint of ice cream that used to comfort you isn’t doing the trick. Try not to fix it. Instead, stay with it. Let your world shift from the inside out. Trust the process and open yourself up to the new views available when you finally allow yourself to lose sight of the shore. Underneath all that bullshit that helps secure the habits and thought patterns of the person you don’t want to be is your true self. When you begin to practice self-forgiveness and acceptance, when you are practicing and growing your self-respect, when you are supporting the growth of your best self with nourishing replenishment to you mind, body, and soul, your true self who trusts their intuition, meets life head on, and lives with authenticity begins to rise. Lean into the process of change.
Step #6 REPEAT.
Do it all again. Reading this post, following these steps, and going through it again and again? Thats self-love. Put in the work, commit to it before anything else, and in time you’ll find that from self-loathing, you can begin to find shreds or forgiveness. Then perhaps you’ll discover a place of self-acceptance. Self-Acceptance leads you to self-respect, and that helps you discover this person in you who you actually like. And having self-like is a sure stepping stone to self-love.
Please comment and share! Would you reorder these steps? Perhaps there’s something you think I’m missing? Tell me about it!
The Witchy Fiction bookclub just finished The Witches Of New York by Ami McKay- intriguing, dark and yet totally heart-warming 🖤 We’re on to Trial by Fire by Josephine Angelini. Join in the fun at goodreads.com.Group name- Witchy Fiction.
Keeping my 4 and 2-year-old at home was a decision I made, largely based on this idyllic image in my head of me and my daughters spending all these lovely days together, and then their going off to school as these confident, smart little girls, totally prepared (thanks to all that studying our ABC’s and 123’s at home with Mom). Add together a wild 4-year-old, a totally sweet but nutty toddler, the general stresses of gradually setting up a new life in a new place doing new jobs, financial insecurity, and a Mom (that’s me!) who sets totally unrealistic expectations for this experience= Mess, chaos, and meltdowns galore (many of which are mine). Welcome to my life 🙂
With a heavy cloud of self-doubt and frustration hanging over me, wading through a sea of Pre-K prep, Brain Quest books, and flash cards, anxiously planning out lesson’s and time with my kids, something dawned on me; This is not fun.
Life is not always fun and that’s ok. But learning, something that many of our kids go about naturally and joyfully….in this house, it’s become painful. Yikes. Stuck somewhere between sight words and numbers, I sat there thinking; Why did I want to keep the girls home again? Why am I trying to do everything? Why am I consistently shirking off my husbands advice to get help? Immediately a list of well-rehearsed answers strung through my mind…..they’ll go to school soon….spend time with them now….good foundations….connectedness with your kids….blah blah blah….and then as if that dark cloud that’d been lingering over my head sprung a lightning bolt, I saw it; I saw the truth; All these reasons I have for being the way I am now and making the decisions I have, they’re not untrue; but they are also not the whole truth. In part, they are a shield; One I’ve been wielding, feigning a noble cause, when on the flip side of these truths, there is another real and dark motive; FEAR. As if my metaphorical cloud began to pour, I suddenly saw that my perfectionism, my dedication to make my 4-year-old sit the fuck down and focus, for what it is. It’s not about protection or preparation. I am not functioning from the fear that my daughter is lacking. I am being driven from the fear that I am lacking. I sat there feeling foolish. Silly. Guilty. Here I am pressing feelings of lack and anxiety onto my perfectly fine kids. This my friends is one of many ways we pass our burdens onto our children.
“I am stupid.” “I am silly.” “I’m incompetent.” “I do not have the capacity.”
These are variations of lies I learned young and have carried with me into my adult life. We all have lies about who we think we are, and many of us go about our lives terrified of discovering their truth.
This post is not about parenting or kids. It is not in any way meant as a commentary on homeschooling or using educational stuff with our kids. It’s about the lies we let dictate our lives. It’s about the way these lies and our fear of their truth creep into every facet of our beings. It’s about seeing them for what they are….lies, and then choosing a new way.My kids don’t need my lessons. And they certainly don’t need the energy of self-doubt that I’ve been drudging around here. They need my love and my attention. As do I, I suppose.
When you look as your life, does it reflect who you really want to be? Your job, your attitudes, your politics, your habits, your hobbies, your relationships…in what ways do you struggle with not allowing your fears to dominate your life?
“Being alone in body and spirit begets loneliness, and loneliness begets more loneliness.” F Scott Fitzgerald, Tender is the Night.
If you’ve ever started something new as an adult, I’m sure you’ve felt that “new kid” sting. It can send us right back to the days of braces, square pizza, and recess. We peddle around seeking and prodding to belong. To make matters worse, as an adult we’ve been taught that this “new kid” experience is just that; it’s for kids; that we’ll grow out of it as we become these awesome, accepted, belonging, valued individuals. And maybe we won’t even need friends because we are just so darn self-sufficient and independent. Right? I wish.
I am drawn to write about this right now because I’m going through it in my life. It’s uncomfortable and I feel a bit like I’m dating again. But the more I look at it, I’m finding that that makes perfect sense. We search for soul mates, boyfriends, spouses, like its our job. But since many of us have stumbled upon our besties at work, school, or elsewhere, it feels strange that we may have to go out in search of friends. But honestly, it’s not so different from seeking out your next special someone.
Why does making new friends become harder as we get older?
We don’t meet herds of new people the way little kids do. New sports, new lessons, schools, etc, they are often around new people. Adults, unless we make the effort to be, usually are not.
We make the requirements to be our friends increasingly difficult to meet. Are you…..Christian? Brunette? Stylish? Hindu? Where do you shop? Whats your job? What kind of stroller do you use? Are you married? We observe their body and makeup and jobs and connections in addition to how we feel around them. Kids do not. Do you like unicorns? I do too! Done and done. With children, if there’s fun, if there are good feelings, there is a friend. Simple.
We don’t prioritize nurturing our friendships as other life responsibilities mount up. Most of us treat the coffee date with a friend, the girls night out, the guys weekend away, as a luxury. Reality? You need it. I need it.
We’ve been taught and allowed to disguise our fears or distort our natural tendencies by labeling ourselves things like “loner,” “lone wolf,” “different,” “independent,” “better off alone,” or “introvert.” Reality? We may recharge differently and need different amounts of time with people versus time alone. But we all need human connection. People need people (Cue Barbra Streisand…”People…people who need people…“).
Our fears are more set than our children’s. And its likely that we are either blissfully unaware that our “new people dealing habits” are steeped in fears. Or if we are aware of it, we staunchly defend our ways and stick to the beliefs we’ve created about new people.
Steps and Tips towards Making New Friends:
Drop the shame for wanting it. The desire for human connection is the most natural thing in the world. At one point in history, our survival was hinged on our belonging to a group. Its natural. So instead of feeling immature, or silly, embrace that desire, lean in, and move on to tip # 2.
Discover your preferences. This is a 2-fold exercise. First, list what you’d like your new friend to be like. Next, cross off anything that is not a character trait or value. Open yourself up to the possibility of connecting to someone who is totally different than you. The 2nd part of this exercise- make another list of friendships that did not pan out. I don’t mean ones that were and then fell apart. Perhaps you met, exchanged info., maybe you went for a coffee? But then what? Why did this relationship stop there? Is it because you felt something around them you didn’t like? Was the ending on their side? Did you have a great time together but it ended due to inactivity? Did this person meet your criteria listed in part 1? This leads me to #3.
Recognize that they may not need a new friend (that doesn’t mean they wouldn’t be happy to have one). But they don’t need it and you do. SO you may have to do more pursuing in the beginning. Those friendships that didn’t develop? Maybe they didn’t need a new friend but if you’d pursued it longer, would it have developed? Accept to walk that weird grey area, commit to pursue a friendship, understand that you may face rejection and agree that that’s ok. This doesn’t mean to invite them out every single day. It means to be willing to be more proactive for a while, to use your instincts, trust your gut, and to actually pay attention how you feel around this person. This is just like dating! Do you have fun together? Can you be yourself? Do get the sense they are also themselves with you? Do you share values? Can you appreciate the ways you’re discovering that you’re different? Can you disagree? When you’re together, are they checking their watch or phone the whole time? Or are they engaged? Pay attention and don’t cling to the prospective of a new friendship because you’re lonely. You deserve real, connected friendships, not ones you settle on because feeling alone sucks. Give it some time. Then let go of people and friendships that continue to be one-sided, or don’t feel good.
Embrace fear and notice how you function in it. Meeting new people can be scary. Like many people, I am ok with the first impressions and superficial stuff. Weather. Family. Kids. Jobs. But then what? After this, I oscillate between pouring out information about my life and freezing up, stuck. Blank. It’s awkward and sadly, seems to just be the way I deal and get through encounters with new people. This awkward scene is how I function in my fear; fear of rejection, fear of never belonging, fear of being left out. Observe your ways. Give yourself some grace. Then embrace the fear, acknowledge it for what it is; an honorable attempt to keep you from pain. And then call up that friend and invite them to coffee, for a drink, on a play date, whatever. And if you go through your awkward dance, then so be it. Smile. It’s ok, we’re all kinda weird.
Accept that there is a process. There is a “dating” period. They are still feeling you out. Being new and desiring a sense of belonging can be rough, but don’t just nuzzle up to someone because they are most welcoming (though we do appreciate these folks). Instead take the time to figure out what they’re all about. Pay attention. Spend time together doing normal things. Perhaps invite them on your Target run. If you can keep showing up, eventually that awkward fear-dance from step 4 will pass. Eventually you’ll see that you’re ok and that you’ll be ok, however this and any other friendship pans out. You’ll eventually manage to relax into it. Let them reveal themselves to you in their way and time. And you do the same. Don’t show up as someone you are not; it sounds juvenile, but us adults want to fit in it too, and sometimes we behave inauthentically to do so. Let the friendship grow, if it will, in an organic way. And remember, all good things take time.
Extra Thoughts & Tips:
New place, new friendships, new you. Embrace the opportunity to find friends for the person you’re becoming now. Sometimes bffs from another life time, no matter how awesome they are, make it hard to move into something new. You can love someone and also recognize that their place in your life needs to change to make space for something or someone new.
There is such a thing as too different. Our differences are amazing and make the world go round. That being said, it’s going to be hard to grow a real, deep friendship with someone with whom you share no interests and no values.
The people your life naturally takes you around- Do you know your coworkers? Your neighbors? The people in your church? If not, make the effort to meet and get to know them. If life isn’t naturally taking you the places you need to find people, then make it happen. Find the groups, the communities, the playgroups, the book clubs, the coven, the nature walkers, whatever- find where your people may be and show up!
Make notes. If you’re in a situation (new jobs, new churches, etc) where you’re meeting lots of new people, take notes. I keep a note in my phone. I jot down a new person’s name and something that may help me remember them. Martha, sat beside me at church. Short curly hair. Told me the President Lincoln letter story. I don’t study these notes or anything weird, but before I go into service on Sunday, I check my phone to see who I met last time. Can I find them? Recognize them? They may not remember me or know how I remember their name. But they appreciate it. And from these warm feelings, even if it’s not the roots of a deep friendship, can go a long way in lending to a sense of community and belonging. When I know them, I delete the note.
Make a goal of it. Pencil in your planner that this week you are going to invite_____ for a play date at _____. Then do it. And set a little friendship-initiating goal for yourself for each week. Baby steps.
It’s true that there are clingy people, toxic people, people who’s sole goal is to bring you into the fold at their church, to save your soul, to leech favors. These people do exist. But we “date” before we commit in order to learn who someone is and hopefully discern and separate from these folks. Beyond that, if you find yourself strapped to someone you don’t want to be…break up! Yes, I am talking about friendships here. Sometimes you need to break up. It’s not mean. It’s kind to you. The point in sharing this isn’t to make you hide-away to avoid this ever happing, but to point out that you are never really stuck. So don’t be afraid, take your time, embrace the process. 💜